So fluffy!!!

I can still see the damage of my weekend splurge on my frame! I tried to makeup for my excessive calories over the weekend by having a low calorie day, keeping my protein high of course. Still look fluffy in the gut.

I need to stop thinking negatively. I know thoughts create things and so my fear of losing momentum is just making it happen in the real. Fear....the enemy to everything that is good in most cases.

I will focus on positive thoughts today, I will try not to think about the weekend gorge. I have 10 more weeks to till the end of the contest...that's plenty of time to hit my goals.

Scale 147 this morning....BF 12mm abdomen....25.2%

My goal today: Gallon of water, positive attitude, on point nutrition, solid 40 minutes cardio and train triceps in kickboxing.

Time to go to work......


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