Picture Day

I am always happy when I am done taking and posting my progress pictures. I absolutely hate taking the photos and sometimes I hate it more to post them. But I am always glad that I did post them when it is all said and done.

The pictures are a source of motivation and also a source of constructive criticism. I need alot of work on my back, shoulders, and arms.

Nutrition is key. I slacked on my nutrition last weekend and it slowed my progress this week. I can see it in the pictures. But I also see minor areas of improvement.

My goal for next week is to stay crisp on my nutrition and training. I will plan two small cheat snacks for sanity purposes.










Posted using BlogPress from my iPad